Adding kettlebells to your stomach workout is a great way to increase the difficulty of exercises that require balance and core strength. Kettlebells allow you to perform dynamic movements, as well as unilateral (single-sided) moves that target specific areas of your body. Strengthening your core is important for increasing your overall balance and stability, which can help you perform better during any type of exercise or sport. This is especially true for dynamic exercises that take your muscles through their full range of motion, such as kettlebell swings. Find out kettlebell stomach workout – strongandfit.com
Lie on your back with the kettlebell held between both hands close to your chest or at the top of your shoulders. Push into the kettlebell with both legs and your core, while keeping the spine neutral on the floor. Then, raise the kettlebell up behind you as far as possible without your lower back lifting off the ground or ribs flaring, arching your mid-back. Hold the kettlebell in this position for 2-3 seconds, then slowly return to the starting position. Repeat for 8-12 reps.
Kettlebell Stomach Sculptor: Dynamic Workouts for a Strong and Toned Core
Start in a high plank position, feet wider than shoulder-width apart, and the kettlebell pressed overhead with fingers pointed to the sky and eyes fixed on the bell. Shift your weight into the right leg, pushing the knee down and away to track the left finger along the right knee and floor, while maintaining a strong core. Drag the kettlebell laterally from side to side while keeping your back straight and avoiding rotation, finishing with the kettlebell pressed again above the head. Repeat for 10 reps on each side.